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Excellent 4.8

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Trusted by 100,000+ night shift workers

Jade, 34

Jade, 34

"tried everything before this. blackout curtains, two fans going, magnesium, melatonin, the works. still waking up after like 3 hours every single day sleep. found owl through someone on here actually. been using it about 8 weeks and i'm genuinely getting 7-8 hours during the day now. still slightly shocked every time i wake up and it's like 4pm"

Craig, 37

Craig, 37

"been on nights 4 years. my days off were basically just recovery days, i wasn't actually doing anything with them. first proper day off in god knows how long last week where i woke up and actually wanted to get up. went and did stuff with the kids. didn't cancel. didn't spend the whole thing on the sofa. whatever owl is doing it's working"

Shanice, 31

Shanice, 31

"i work 11-7. used to get home, try sleep, wake up around 11am no matter what i did and that was it. completely wired, completely exhausted at the same time if that makes sense. my partner bought me owl as a bit of a joke honestly. i'm sleeping through to 3-4pm now consistently. actually feel like a person when i get up"

Donna, 40

Donna, 40

"6 years on nights and i genuinely cannot remember the last time i woke up rested before this. coworker asked me last month what i'd changed. told her owl. she ordered it that same day lol"

Ryan, 35

Ryan, 35

"was proper skeptical. i've spent so much money on sleep stuff over the years that doesn't work. blackout blinds, white noise machine, every supplement going. owl actually did something different. week 8 or 9 i woke up after a full 8 hours sleep during the day and just lay there for a minute because i didn't know what to do with myself. hadn't happened in years"

Stacey, 38

Stacey, 38

"single mum doing 11pm-7am. sleep during the day has always been a nightmare with the kids around. started owl about 7 weeks ago and i'm getting proper sleep now for the first time since i started nights. my daughter said to me last week 'mum why are you so fun today' and honestly that got me a bit. that was the bar i'd got to"

Leanne, 33

Leanne, 33

"don't usually leave reviews but felt like i should for this one. 3 years of broken sleep during the day, never more than 3-4 hours at a time, always waking up feeling worse than when i went to bed. about 10 weeks on owl and i'm sleeping through. woke up yesterday at 3:30pm actually refreshed. haven't felt like that on a day shift in years"

Dean, 32

Dean, 32

"the first morning i woke up after actually sleeping through i thought something was wrong lol. kept waiting to feel tired. i work 10pm-6am and the day sleep has always been the hardest part. 7 weeks in now and it's just. normal. i sleep, i wake up, i feel okay. forgot that was an option"

What Should I Expect From Consistent Use of Owl?

Week 2-4

4-5 hours of sleep

Wake-ups still happen, but you fall back asleep faster.

Week 4-6

5-6 hours of sleep

You start feeling more rested with fewer brutal wake-ups.

Week 6-8

6–7 hours of sleep

With occasional longer stretches,
daytime sleep becomes noticeably more consistent. 

Week 8-12

7-8 hours of sleep

More consistent 7–8 hour sleep blocks, feeling rested, and off days that feel like living again.

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FAQ

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